Reduce Your Risk of Heart Attack: A blog around preempting heart attacks by adopting good habits.
A heart attack occurs when the blood supply to the heart is blocked and your heart muscle can’t get enough oxygen. A common symptom of a heart attack is chest pain that may spread to your arms, neck, jaw or back. Heart attacks are mostly caused by coronary heart disease which starves your heart of oxygen. You can reduce your risk of having a heart attack by adopting healthy lifestyle habits.
Quitting smoking, being more physically active and reducing stress and anxiety can reduce a person’s risk of heart attack. Other lifestyle changes that can have positive health impacts include eating more fruits and vegetables, considering healthy diet options, maintaining healthy cholesterol and blood pressure levels, monitoring one’s weight, limiting alcohol consumption, avoiding unhealthy substances (such as excessive salt), taking time out to relax every day , upping mindfulness activities like yoga or walking more slowly to gather more energy through the day – there are many ways we can ail our bodies!
If you are considering starting a family or if you're a parent who cares about the health of their children, heart health is something that concerns you. Heart health is more than just heart attacks. Heart health is about the development of your heart and the possibility of you developing heart disease. Natural medications such as Ubiquinol, Hawthorn & Ginkgo Biloba can help lower the chances that you will have a heart attack. Visit us in store for more ideas to keep your Heart healthy.
